爬四姑娘山第二高峰(四姑娘山第二高峰海拔)有多难

这是分界线。

好几个月没登录知乎了，看到很多朋友给我留言，要导游的联系方式。对不起，系统不允许，我也没有打广告的意思。因为工作原因和口罩原因，距离上次去离岛已经一年半了。上次爬山之后。谢谢你喜欢我的文章。这座山没那么难。多运动就能爬上去。大家按照策略去做准备，应该没有问题。去当地找向导应该也是可以的。如果你真的想，就离开你的方式，我会把我看到的分享给你。

这应该算是一笔日常账。记录你的第一次5k雪山，是给自己的一个纪念品。

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" 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右起第二座，正是此行的目的地，四姑娘山二峰

对于想去5k以上入门级雪山的，对于四姑娘山应该都不陌生，也无需我多介绍，下面就按时间线记录吧！（ps，四姑娘山是所有5k以上雪山性价比最高的了，费用低，时间短，小白也可以登顶，各种商业团队也很多，基本上一年四季都可以去）

前情提要

就我个人而言，第一次知道四姑娘山，是15年初涉户外，那会加的户外群，由于群主见多识广，里面很多大神，就有提到过四姑娘山，冥冥之中，这座山在脑海里留下了初步印象，当然，我是个假户外，啥知名户外徒步经历都没有，爬过海南岛内大大小小的山，最高是海拔1876的五指山，岛外16年去了九寨沟黄龙，在黄龙坐缆车快速爬升一下子没适应，有点呼吸困难，但是很快就恢复正常了，应该不算高反，去了华山，夜爬上去的，爬了6小时到东峰饭店，不过我觉得用时这么长是因为小伙伴不给力，她走不动，仅凭这些，说不上有太多户外经历，高海拔是从来想都不敢想的，再看看四姑娘山，到大本营，还有冲顶的距离，想都不敢想。直到去年6月，朋友圈的户外达人晒了四姑娘山二峰登顶的照片，我内心蠢蠢欲动，从此心里埋下了个种子，我一定要去四姑娘山，一定要有一次5k雪山的经历，然后就让妹纸把向导微信推给我了（真是一个重要的决定，事实证明向导很靠谱）加了向导微信，原计划10月出发，但是呢，去年因为种种原因，主要是经济方面，没有行动，然后我又是南方人，对雪有执念，一定要在有雪的季节去，年底因为太忙，临近过年，去年的出行计划就搁置了，向导肯定以为我要鸽他了，因为在这之前有询价过。今年过完春节没多久，看到向导发了山上的雪景，去爬山的念头又来了，然后无意中发现3月成都来回机票，真是地板价了，然后立马行动了。跟向导询价，一个人的价格，还是有点高（回来后发现比商业的1v1还是便宜很多的），他说如果人多，就有优惠，我又立刻在豆瓣发了帖子，此时距离出行有一个月，无比幸运，真的约到了小伙伴，最后7人成行，到了向导家他朋友还带了两个人，登山过程是9人，4向导。成功登顶7人。为何第一次就直奔二峰，都说二峰登顶概率低，主要是看到朋友圈的达人一次成功，蠢蠢欲动，觉得自己也没有那么菜，最重要的是去了大峰以后肯定念念不忘还想再去二峰，不如直接跳过大峰，事实证明，这个选择实在是太正确啦！

出发前收拾行李，因为背包不够大，找户外大神朋友借背包，知道我要去爬雪山，他让我到3500就下撤，说我富氧地区过去的，很危险，还好一切都比较顺利，也很幸运，这个过程并没有出现严重高反的情况。

划重点，装备篇

登山，免不了要装备，对于我而言，不是户外爱好者（主要怕晒），也不是装备党，最主要是穷，哈哈哈，当然啦，这次要登雪山，装备也不能没有，但是想着都是一次性的，就没有花大价钱采购了。具体看下图

其中登山杖，雪套，头灯，冰爪是向导免费借用的，睡袋跟向导租的，葡萄糖，镇上买的，20元，5小支，登顶够用了

大致费用如下：穷游党看过来 基本上来自某宝，均无牌子

手套30左右（手套买回来看着很厚，但是夜里，低温，运动起来热度也够不到手指，冻刺骨的疼，建议里面多套一个），帽子羽绒服借的 ，冲锋裤（超级便宜，但是真的防水，直接坐雪地上没有问题），鞋子某宝（因为没有经验，买了非高帮，这是个坑，雪山还是一定要买高帮，雪太深雪套没能完全遮住，雪进去了，还有就是防水一般，可能太便宜了）冲锋衣（抓绒三合一），排汗保暖内衣。登山包30L，迪卡侬199好像，不够用，建议40以上。登顶包，普通双肩包（感觉迪卡侬十多块那个小背包就够用）

药品主要是布洛芬，白金油，这个是根据自身情况决定，我怕头痛，原来头晕啥的擦白金油有效，头痛睡不着可以布洛芬。保温杯(450毫升)不够用，山脚到大本营距离长喝水多。登顶因为有葡萄糖，还备了一瓶红牛，又是夜里太冷，所以这个量是够用的。

手表主要是自己想看运动数据，不是必备。

魔术头巾，一定要带，主要是可以物理防晒，相当管用，天气冷还能防风护脸。

具体行程篇

3月19日，海口至成都，和来自厦门的高高，同宿机场附近小旅馆

3月20 海拔540～4300+～3200

9点10分天宇路地铁站口集合，第一次见到了其他小伙伴，分别是来自广州花少，成都的小惰，山东的小熊，北京的w，在此之前只有微信群里交流过，感觉除了我，其他人都是户外达人，装备好齐全，（小熊除外，板鞋登顶的大神，哈哈哈）w上过大峰，花少小惰有徒步ABC经验，高高有爬谷，去过雨崩，小熊具体不太清楚，好像五岳都爬完了，也是大神来的，小金县的小韩，本身就生于高原地区，又是自己骑山地车去的向导家，那肯定没得说啦。就我是菜鸟的感觉 。

第一天，大家都很准时，在规定的时间前就集合完毕啦，所以就提前出发啦，我们刚好6人成都出发（小金县的小韩，直接去向导家），向导亲自到成都接我们，直奔美丽的四姑娘山镇啦，途中看到了去年被洪水冲毁的道路，也看到了顽强的生命力！

路边山沟里，石头上的这棵树，真是无敌了

途径巴郎山的时候，向导很好，午饭没吃，绕路带我们去了巴郎山垭口看云海，旧路已经封了，我们在山脚处停好车，坐里面的小面包（一人60）看云海去了，向导一个人在山脚等我们，这一趟运气很好，上去真的看到美丽的云海啦，因为早餐就吃了一小包沙琪玛一包桃花酥一瓶牛奶，我直接低血压饿晕了（过来人经验，一定要吃饱），让他们以为我是高反严重，我也一度这么认为，真是尴尬，下来后吃了烤肉串，烤土豆，补充能量后一切恢复正常 ，可别说，巴郎山的烤串真不错。来看美图吧

花少，W徒步到垭口了，积雪车上不去，我只到了海拔4400左右的地方，后面晕了直接立马下山了，真是又饿又困，只想睡觉 ，高高陪着我，很怕我睡着了，高反晕倒是不能睡的，会有危险，我也是后知后觉 。

结束巴郎山，就到了下面这个地方，好像是叫猫鼻梁，可以远观四姑娘山

结束短暂的休息，就直奔四姑娘山镇向导家啦，一般户外商业团队都是住镇上，我们住向导家里，离镇上很近的一个村子，很安静，刚到的时候天气是阴天，但是前几天下雪，山顶都有积雪，向导媳妇给我们准备了热腾腾的晚餐，还有瓜子坚果之类的零食，向导不停的嘱咐我们，到了高原，多喝热水。

图片分别是向导家看出去的景色，还有丰盛的晚餐（因为中午饿着了，这个晚餐又超级下饭，我竟然吃了两大碗米饭还想吃，比男生还能吃，尴尬 ），邻居家的狗狗（超级乖，想跟它合影，但是因为它太胖，一直蹭我差点让我摔一跤），还有我们女生住的房间，我们三个人一间，男生一人一间大床房。晚饭后，天空开始飘雨，并夹带着雪花，稍作休息，向导开车带我们去镇上购买登山需要的东西，我买了一盒葡萄糖，一罐红牛，一瓶水。中途到打尖包有补给（付费），怕重我不想背太多东西，爬山途中水喝的不多，到了大本营拼命喝。买完东西就早早入睡了，但是因为高原，睡得并不好，断断续续，只睡了不到6小时，两点到5点全部属于清醒状态，当然，并没有高反症状。

3月21日 海拔3200～4200+

tips：今日温度15/3℃（县城）温度随海拔下降，物理好的自己计算 ，大雪纷飞。着装，上身，保暖运动内衣，高领毛衣，三合一冲锋衣，帽子，魔术方巾，墨镜，手套，下身，保暖运动内衣，冲锋裤，雪套，加绒登山鞋，袜子2双，其实一双加绒。

起床洗漱，看着窗外，前一天晚上，竟然下了一晚上的雪，外面已经是银装素裹

吃过丰盛的早餐，就跟着向导去游客中心购票啦，签字画押啥的。9点38分开始从检票口出发至大本营，用时接近7小时，含中途休息时间，这个途中，雪一直没有停，就是山脚的栈道上，也已经是很厚的积雪了，但是对于南方娃来说，这真是太美啦，直接看图吧！途中向导也担心第二天没法登顶，因为前几天的登顶都失败了，但是天气预报第二天没有雪，最后向导说，既然我们想去，还是坚持继续二峰，途中其他团队都改道大峰啦！

一路冒着纷飞的雪花终于到达大本营啦，小伙伴们速度太快，我一直都是落后状态，好在前面我虽然步伐很慢，后面我反而后来居上了，并没有掉队。果然乌龟也是能赛过兔子的。

到了大本营，就等着向导香喷喷的晚餐了，其实很困很累很想睡觉，但是向导不给睡，说现在睡了晚上就睡不着了。然后就不是多喝热水啦。山上的晚餐，还是不错的，虽然是大锅端，但是味道杠杠的，麻辣烫的味道，有菜有肉，走了一天山上有这样的美食，是很不错啦。高高因为高反，到了大本营吐了，勉强吃了点东西又吐出来了。小惰因为特殊情况，拉肚子一天。大本营是真的冷，走路的时候因为运动出汗没感觉，停下来了，感觉手脚快冻僵了，牙齿开始打架了，大家都赶紧把羽绒服都穿上了。吃过晚饭，我实在是顶不住，只想早点睡觉，主要是冷得也不想出门。只想在睡袋里取暖，不过高海拔低温，想暖和太难，想睡个安稳觉，更难，就算是石头房子，一样很冷，断断续续，睡了四个多小时，前半夜是冷醒，后半夜是热醒，翻来覆去睡不着，中间醒来了6次。临睡觉前，雪依然在飘，只是没有那么大了。因为上山后不停喝水，内急，中途醒来，跟高高在大本营的雪地上野厕，没办法，厕所太远，又太冷，走不动了，想想也是很搞笑，哈哈哈。那一刻，我抬头看了天空，竟然满天星星，还有月亮，雪花乌云早就没有了，心里有片刻很开心，觉得登顶有希望了。因为太冷手机没拿出来，可惜了！

3月22日 海拔4200+～5276～4200+～3200～540

tips：今日温度15/-1℃（县城）山上据说零下十几℃，晴。着装，上身，保暖运动内衣，高领毛衣，三合一冲锋衣，帽子，魔术方巾，墨镜，手套，下身，加绒高弹力牛仔裤，冲锋裤，雪套，冰爪，加绒登山鞋，袜子3双，其中2双加绒。

凌晨两点，自然醒，高原根本不需要闹钟，基本上也不会熟睡，简单收拾东西，吃完早餐，早餐有鸡蛋，没有拍，3点就出发冲顶啦！登顶包（手机，一盒葡萄糖，一罐红牛，少量干粮，保温杯装满水，视大小而定，不建议徒步水袋，低温有结冰风险）

冲顶过程，最难的不是你能不能走，而是低温，爬山过程散发的热量，完全传递不到手脚，全程手脚都是冰凉的状态，虽然带了厚厚的手套，但是手指是刺骨的疼，僵硬得登山杖都抓不住，脚趾头也一样疼，虽然我穿了3双袜子，途中向导四哥摘下自己的手套给我暖手，最后直接把手套给我带，他自己不戴手套。这次能登顶，向导的功劳功不可没。中途有很大的风，刮得雪花打在脸上，鼻涕留个不停，休息的时候向导会教你背风站着，免得着凉（高高因为手冻僵了，一度想放弃，向导直接体温给取暖，然后各种鼓励，分散注意力，最后顺利登顶）才走两公里左右，碎石坡，就有三个帅哥放弃了，说还要走5个小时，天亮都到不了，他们的向导直接说你们自己决定想好哦。

好不容易爬过绝望坡，4公里过了，想着过半了，离目标不远了，迎面而来的一线天等着我，坡度高，又都是石头，一切都看在眼里，有些地方手脚并用才能上去，再往下看，心想，下山比上山难，一会下来该怎么办 。天黑看不见绝望坡多远，只是每往上爬一点，就能看到前面的灯光，在你眼前更高的位置，说真的，会很想放弃，我到现在为止也不知道是什么在支撑着我往前爬，也许是手表上报的公里数，离目标越来越近了。艰难的爬过一线天，很快就到垭口了，垭口有信号，有阳光，没有那么冷了，我们在垭口稍作休息。登顶在望，心里开始有点小激动，沿着绳索护栏往上爬的过程，雪很厚，很吃力，但是并没有之前那么遥遥无期的感觉了，此刻体力基本上也快耗尽了。最后登顶时刻，感谢帅哥们承让，让我第一个登顶，最后几步路，向导拉着我先上去，登顶后直接趴在碑子前面，那一刻，满满的成就感。从出发到登顶，用了6小时，如果不是雪天，速度会快，用不了这么长时间。（短时间快速爬升，也是需要技巧的，跟不上队伍不要紧，向导又不会丢下你，总之按自己节奏，慢慢走，登顶过程我又是龟速，从掉队到后来居上，很大因素是保存体力吧，我的节奏是平缓的地方走路呼吸15次，休息5次，基本上是两步一吸。爬坡变成走10，休息5，如果更累的话就适当延长休息时间，呼吸基本上都是大口深呼吸）

直接看图吧，手机上传顺序有点混乱。

登顶拍照后，就是赶紧下撤啦，太阳出来后，不下山会有危险，下来的过程轻松多了，速度也比上山快多啦。用时3小时，包括中途休息时间。下来到垭口补充能量，还顺便发了朋友圈。两天信号最强的地方就是垭口了。上山途中平缓路段2公里喝一次葡萄糖，爬升阶段1公里一次。红牛是下山后才喝的，天冷都结冰了，不过喝完红牛真是干劲十足，我竟然又是第一个回到大本营，自己都觉得不可思议 。原本以为下山难，但是因为有雪覆盖，石头就没有那么坚硬，雪反而起到缓冲作用，竟然比想象中轻松许多，下来过程膝盖虽然有不适，但不至于废掉。下山过程天亮了，美景皆尽收眼里啦，用于标志路线的石柱（其实不是石柱，忘了叫啥了，随处可见）也看得清清楚楚啦，来时的路，已经被雪覆盖了。（ps，有滑雪视频不敢发，毕竟是危险行为）

回到大本营简单休息等待其他小伙伴，顺便收拾东西，准备下山啦，因为顺利登顶，奖励自己骑马下山（实在走不动了，膝盖经不起折腾），由于出太阳，昨天的雪，基本化得差不多了，来时的路变得泥泞，夹杂着马粪，很庆幸是骑马下山的，不然这路可不好走，雪化后，山上又是另一番风景。所以这短暂的两天，我见证了四姑娘山雪季的美，也看到冬日的萧条，何其有幸！

tips避坑篇

这里的坑主要不是我遇到的，我们的向导很好，把我们照顾得很周到，我们选择二峰，他们也就坚定带我们去，当然啦，我们也是运气好，刚好天晴了。主要针对其他途径下单想去二峰的朋友。

相信大部分人都是想去二峰的，但是又碍于都是第一次，不敢轻易尝试，然后就算个别胆子大的选择了二峰，但是到了以后向导会跟你说，天气不好，来都来了，二峰很难，上不去的，劝你改道大峰，至少可以登顶。大峰登顶70%，二峰20%。然后很多人，最后就乖乖去大峰了，但是你这次到了大峰，对二峰念念不忘，以后肯定还想再来一次的，难度二峰肯定是很大的，毕竟距离很远，但是只要你没有严重高反，天公作美，绝对是可以上去的。本小白，遇到大雪，厚度到大腿都第一个上去了。

比我早两周去的妹纸也是跟我说，不要直接二峰，很难。同一天的小哥哥，原本都坚定二峰了，结果雪一直没停，最后还是改道去了大峰。昨儿顺利登顶二峰的小姑娘说，跟她一车的人，原本一半二峰的，都被劝改道大峰去了。。。。

刚爬完，心想这一生，有一座5k雪山足矣，但是看到小伙伴要去哈巴，要去那玛，竟然又有点蠢蠢欲动

很庆幸遇到负责任的向导，他说只要我们登顶了就开心了，正是因为有他们，才让我的四姑娘山之行，如此美满！感恩！

目前就想到这么多，后面想到再补充，有疑问，可留言解答！

于2021年3月28日夜

补充一点，如果只是一个人，建议1V1，不要心疼几百块钱向导费去网上拼单变成1V2。就算两个人是好友或者是网上下单的1V2，都不太能保证顺利登顶，因为你跟队友节奏可能不一致，万一他上不去，或者你上不去，两个人就都没法登顶啦，毕竟向导不可能丢下任何一个人。所以，2人及以上的，一定要2向导及以上。

鉴于好多人私底下问，在这里补充一下，本人徒步经历不多，但是爬山前的过去半年多，因为减肥，一直在坚持有氧运动，有几个月是每天运动至少1小时的，就过年那个月运动量少，决定要登山后又开始持续运动，有氧居多，跳操或者是快走，所以爬山过程没有觉得很难，爆发力不足，但是耐力还是有的，这也是为啥前面走不动，后面登顶，下山都是第一个。